Acne is the last thing a person would ever want on her skin. This skin problem affects men and women alike and people of different ages. Acne occurs when the pore gets blocked by sebum. Sebum is a substance that is produced by the sebaceous glands. This occurs naturally but the overproduction of this is usually the root cause of acne. People who have oily skin are more susceptible to having acne. When the oil on the skin is mixed with dead skin cells, comedones, or what is commonly known as blackheads and whiteheads, appear. When the blocked pore opening gets infected with bacteria, it gets swollen and pimples appear.
Acne is not the sole problem of people with oily or acne-prone skin. They also have problems when the acne dries out. Pimple marks or scars are dark spots on the skin and sometimes, during severe cases of acne, these scars create indentations on the skin or what is known as ice-pick scars. These are really unsightly so most people would do everything to get rid of pimple marks.
Pimple marks can be cured by five simple remedies and one is proper diet.
1. Proper diet involves the intake of healthy foods that supply the body with essential nutrients for it to function properly. When the body has all the nutrients it needs, the skin is nourished, making it heal faster.
2. Exercise is also needed for good blood circulation. When the person exercises, he produces sweat. Sweat comes out of the pores of the skin taking with it impurities that can cause pimples.
3. Proper hygiene can also help avoid acne. An important thing to remember is to avoid touching the face. The hands can get very dirty and touching the face can cause dirt and bacteria to get to the pores and cause pimples.
4. Rest and relaxation can help pimple marks heal faster because the levels of antioxidants in the body is highest during sleep. Also, sleeping gives the skin enough time to heal itself before getting exposed again to the environment.
5. The last advice is use products that are made up of natural ingredients and avoid those with strong chemical components that can create more damage to the skin.
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